Although there is a difference between counselling and psychotherapy, the distinction can be blurred. Counselling is often thought of as short-term, with a focus on milder forms of mental illness (such as grief reactions), whereas psychotherapy is a longer-term treatment option, focusing on psychiatric or psychological disorders where clients are more severely distressed or impaired.
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Cognitive Behaviour Therapy
CBT is an approach that helps to reduce stress symptoms and considers the way the person thinks, feels and behaves. Looking at the way a person thinks will allow the mental health professional to assess whether it is the most helpful way of thinking.
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