Cognitive Behaviour Therapy
CBT is an approach that helps to reduce stress symptoms and considers the way the person thinks, feels and behaves. Looking at the way a person thinks will allow the mental health professional to assess whether it is the most helpful way of thinking.
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Counselling
Although there is a difference between counselling and psychotherapy, the distinction can be blurred. Counselling is often thought of as short-term, with a focus on milder forms of mental illness (such as grief reactions), whereas psychotherapy is a longer-term treatment option, focusing on psychiatric or psychological disorders where clients are more severely distressed or impaired.
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Electroconsulsive Therapy
ECT is short for 'Electro-Convulsive Therapy'. It is also known as electro-shock and shock therapy for obvious reasons because it is an electrocusion process to the brain and body. ECT has been in use as a 'therapy' for about sixty years although it's use in psychiatry dates back much further.
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Healthy Sleeping
A good night's sleep is vital for a healthy body, therefore, when patterns of sleep become disrupted there may be significant deterioration in health.
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Hormonal Therapy
In hormonal therapy, a person is given a hormone, or hormonal supplements to increase the effects of the hormones that are already present in the body.
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Inpatient Treatment
People experiencing illness, with mental and emotional distress, may be admitted into hospital for inpatient psychiatric assessment and treatment.
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Insight-oriented Psychotherapy
Insight-oriented psychotherapy is based on the concepts of psychoanalytic theory developed by Sigmund Freud, but uses slightly different techniques and timeframes. It is also known as expressive therapy and intensive psychoanalytic psychotherapy.
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Interpersonal Therapy
IPT has a 'here and now' focus to help people resolve some of the immediate problems in their interpersonal relationships. IPT assists in the improvement of interpersonal relationships by strengthening communication skills and self-esteem.
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Natural Therapies
Often referred to as 'complementary' or 'alternative' medicine, natural therapy is a popular system of health care used separately to, or in conjunction with, conventional medicine.
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Phototherapy
Phototherapy is the controlled use of artificial light in the treatment of medical and psychiatric disorders. Phototherapy has proven helpful in both the treatment of psoriasis and in physiological jaundice of newborn babies.
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Psychoanalysis
The famous psychiatrist, Dr Sigmund Freud, who began practicing in the late 19th century, first developed psychoanalysis. The classic image, often seen in movies and cartoons, of a patient lying on a couch with the therapist behind them writing on a notepad comes directly from the psychoanalytic technique.
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Self-psychology
Self-psychology is a theory developed by an American psychiatrist, Dr Heinz Kohut, in the 1970s and 80s. It attempts to explain the development of mental health problems by identifying difficulties experienced during childhood when children are thought to be particularly sensitive to interactions with others, especially their parents.
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Smoking Cessation
In many countries, developed or developing, including Australia, tobacco products remain the largest contributors to lifestyle-related death and disability. Read on if you want to quit or know someone else who wants to stop smoking.
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