What can I do to help myself?

If you have read this brochure and feel that the information in it is relevant to you, then it is important that you seek the appropriate help. This can be done by:

Arranging to see a Clinical Psychologist at Sentiens for individual counselling, where a thorough assessment can then be conducted and an individual treatment plan developed.

Talking to one of the Mental Health Professionals at Sentiens about Sentiens group programs that may be most suitable for you.

Organising a consultation with your doctor or psychiatrist.

If you are currently taking medication it is important that you continue to take the prescribed dose at the appropriate times, on those days when things may feel challenging, as well as on days when you are feeling good. This will help you to prevent future episodes and relapse.

If you are concerned about medication side effects and wish to change or stop taking you medication it is important that you discuss this with your doctor before taking any action. This is important as some medications must be stopped gradually in order to protect the person from dangerous side effects.

Family and friends can offer great support during challenging times. Also, local support groups running in your community may be a place where you can meet other people experiencing similar difficulties.

Some people find self-help books to be a valuable resource. Self help books can be used in isolation or in combination with another form of treatment. Some self-help resources that are relevant for people with social phobia are listed below.