Cognitive Behaviour Therapy or Cognitive Behavioural Therapy is an approach that helps to reduce stress symptoms and considers the way the person: thinks; feels; and behaves. Looking at the way a person thinks will allow the mental health professional to assess whether it is the most helpful way of thinking.

Unhelpful thinking often underlies a number of difficulties, such as depression, anxiety and eating disorders. Ways of thinking can be changed, leading to more helpful patterns of thinking. Examining behavior will also guide treatment.

The Sentiens Psychology team offer a 
specialised clinical program for adults who are experiencing a wide range of psychological 
issues. These may include, amongst others: